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Here are your latest updates from the counselor's desk!
HAPPY FRIDAY YELLOW JACKETS!!
Welcome back!!
It has been great to see our yellow jackets as they lock in these last couple of weeks of the fall semester and prepare for midterm exams. As mentioned before, self-care is really important this time of year, between academic demands and the hustle and bustle of the holiday season, stress and anxiety can go up! So, don't forget to continue to:
*Get 6-8 hours of sleep
*Remain hydrated and eat balanced meals and snacks
*Connect with those who support you
*Spend some time doing things you enjoy
*Stay physically active
*Avoid mood altering substances (this includes energy drinks and high consumption of caffeine)
*Take care of any physical conditions that require your attention
I invite you to give yourself permission to prioritize what you need to stay mentally and emotionally strong.
Thank you again for letting us to be a part of your high school journey. If you wish to address any concerns, please reach out via email, phone or by using the booking link at the bottom of this newsletter.
May the blessing of the Lord be upon you and your loved ones all of your days.
-Angelica M. Montalvo, M.A., LPC
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Freshman Graduation Plan Meetings
12/9/2025, 12 PM – 1 PM
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Small Group Counseling: Stress Management
12/10/2025, 11:15 AM – 12:15 PM
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Coffee with the Counselor
1/8/2026, 9 AM – 10 AM
St. Anthony Cafeteria
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Dating and Boundaries Wellness Wednesday Presentation
1/28/2026, 8 AM – 8:30 AM
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The counseling office maintains an open-door policy to students and families to address questions or concerns regarding a student's academic success or mental health.
Here is our contact information to make an appointment:
Angelica M. Montalvo, M.A., LPC Associate
Phone Number: (210) 832-5613
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St. Anthony High School Counseling Corner
The Counseling Department at St. Anthony High School seeks to be a place of advocacy for students and their families so that students can reach their full potential socially, emotionally and academically. Here is how we are fulfilling that mission:
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Freshman Graduation Plan Meetings
It's time to meet with the counselor to review your personal graduation plan
Read More...
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Scholarship Opportunities for Juniors and Seniors with Horatio Alger Association Scholarships
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College Advising Now Available Through CafeCollege
CafeCollege is available to help you through the entire college process from start to finish!
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The St. Anthony Catholic High School Counseling Website is Your One Stop Shop for All School Counseling Information
Please refer to the St. Anthony Counseling Website for updates and pertinent links to information and request forms to submit to the school counselor when needed.
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The four pillars of school counseling in Texas include:
Individual Planning to address post high school preparedness,
Guidance Services in the form of class presentations and small group counseling,
Intervention Services to address the mental health of students,
System Support Services to work alongside administration, faculty and staff to maintain a school climate of safety and community.
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